Post by account_disabled on Mar 6, 2024 1:15:17 GMT -5
Proven Ways to Improve Your Chances at Lifeguard Certification December Mariya Lifeguard Certification Becoming a certified lifeguard seems like an attractive job working outdoors at a pool or beach sounds enjoyable. However passing the rigorous lifeguard certification program is no simple task. With strong swimming abilities lifesaving skills CPR proficiency and more required lifeguard training is meant to prepare you for any water emergency. The team at American Lifeguard Events has trained thousands of lifeguards over the years and weve discovered some proven techniques to enhance your odds of certification success.
Keep reading to learn our top ways to improve your chances of becoming a certified lifeguard. . Train Your Core Strength Having a strong core is vital for lifeguards whether assisting a struggling swimmer or backboarding a spinal injury victim. Exercises like planks crunches and swimrun drills will tone your abdominal and back muscles to better support lifesaving skills. Aim for core workouts times a week leading up to your lifeguard certification. . Swim Fitness Phone Number List Cardiovascular endurance through swimming is key for lifeguards. Train for continuous yards with proficiency in all swimming strokes. Interval training by alternating laps of freestyle and backstroke can build your stamina.
Swim practice times weekly minimum to condition your breathing and form. . Practice Lifesaving Skills with skills like spinal backboarding rescue tube assists and CPR manikins will boost your confidence. Schedule mock scenarios with instructors or certified guards to refine your technique before class. Repetition is key to mastering lifesaving skills under pressure. . Study First Aid Guidelines Thoroughly review first aid protocols for injuries like fractures wounds allergic reactions and more well ahead of time. Create study guides or flashcards of injury assessments treatment methods and calling emergency services. Be prepared to recall first aid procedures calmly during exams. . Get Comfortable in the Water Lifeguards must be at ease in an aquatic setting. Work on your buoyancy control treading.